The Instructor Mini Workout: 15 min ‘Living Room’ Mobility Flow

<div class="block-wrapper" data-block-id="6fe16e1f-d8ce-44e2-a03b-b827fac8ce19"><p>We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring rain and blowing a gale outside. But missing your normal routine doesn't mean you have to rule out moving your body entirely.</p><p>Getting some form of movement in the morning is crucial. A quick morning stretch actively lubricates your joints, jumpstarts your blood flow, and releases lingering overnight muscle tension. Even better, it acts as a natural wake-up call, shaking off the grogginess and leaving you sharper and more alert for the day ahead.</p><p>​To help you get moving without leaving the house, The Pavilion team has you covered! Please see below for their Mobility Flow below with some important stretches to awaken the entire body.</p></div> <div class="block-wrapper" data-block-id="883e533d-2f13-400f-99b5-74b501234970"><h3>15-Minute At-Home Mobility Workout</h3></div> <div class="block-wrapper" data-block-id="c9c0d988-7c6c-4211-a982-9ad8960aa3e6"><div class="video-embed" style="padding-top:56.25%"><iframe src="https://player.vimeo.com/video/1210334605" allowfullscreen></iframe></div></div> <div class="block-wrapper" data-block-id="178e0da2-fca7-4b0c-81ae-eecbbdcf0a7f"><p>If this quick morning workout has you craving a longer stretch or workout, take it to the next level at the gym. For a full, guided workout dedicated entirely to mobility and movement, be sure to check out our The Pavilion classes on our brand new Group Fitness Timetable <a href="https://thepavilionwacaground.com.au/timetable"><strong><u>here!</u></strong></a></p></div>