YOGA is a combinations of gentle movements/poses that will help develop flexibility, range of movement and create balance between your body and mind.

A step workout with a muscle conditioning segment to help you activate both your cardiovascular system and strength. Burn fat, tones muscle and always includes an awesome core finisher!

A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.

Power Bar is a low-impact workout using barbells to tone, condition, and strengthen your whole body while boosting cardiovascular fitness.

Tone your body by combining movement and breathing to develop core stability and strength. This class also helps to improve your flexibility and overall energy levels.

30-minute, high-intensity interval training workouts designed to boost athletic performance, build strength, and improve cardiovascular fitness.

30mins of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes.

A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.

Dance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you!

A high energy class that blends innovative, authentic dance moves with current music for a cardio workout.

High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.

Is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.

Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.

A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.

ABT stands for Abs, Butt and Thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class