LES MILLS SHAPES™ Arrives at The Pavilion this October!

<div class="block-wrapper" data-block-id="a0daf2ff-8035-426c-b1e9-b839ffd7b06b"><p>We are thrilled to announce that <strong>LES MILLS SHAPES™</strong> is officially joining The Pavilion Group Fitness timetable this October.</p><p>If you are looking to build deep core strength, sculpt lean muscle, and improve your mobility without punishing your joints, this 45-minute session is the perfect addition to your weekly routine.</p></div> <div class="block-wrapper" data-block-id="5f6eff12-32bd-42e6-85aa-40f5c3bc4830"><h4>What is LES MILLS SHAPES™? </h4></div> <div class="block-wrapper" data-block-id="5015f7b6-1e95-4fd9-bb4a-ca7cf191e266"><p>LES MILLS SHAPES is a low-impact, high-intensity strength workout that beautifully blends the best elements of Mat Pilates, Power Yoga, and Barre. Instead of heavy lifting or high-impact jumping, SHAPES relies on small, controlled movements and high-repetition pulses. By isolating specific muscle groups, the workout specifically targets key stabilising muscles (like your glutes, lower core, and back) that traditional strength training often misses.</p></div> <div class="block-wrapper" data-block-id="bc74cfd6-fa69-4aac-a641-863bef9502a6"><h4>Why You’ll Love It</h4></div> <div class="block-wrapper" data-block-id="45da84d3-0a96-4fac-9f05-440adcacc7f5"><p><strong>Maximum Results, Low Impact</strong></p><p>Designed alongside exercise scientists and physiotherapists, SHAPES delivers a high-burn workout that is incredibly gentle on your joints.</p><p><strong>Scalable for Everyone</strong></p><p>Whether you are brand new to group fitness or an experienced athlete looking to cross-train, every movement can be tailored to suit your level. You control the intensity using resistance loops, light weight plates, or simply your own body weight.</p><p><strong>Proven Benefits</strong></p><p>Research shows that just six weeks of SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and a 20% improvement in hip stability and balance.</p></div> <div class="block-wrapper" data-block-id="082574e7-9737-4a3c-8ffd-4c9bbb4a1514"><h4>The Details</h4></div> <div class="block-wrapper" data-block-id="e11fce0d-d044-45b5-86c3-89e33d1b7b0c"><p><strong>Availability:</strong> Launching this October</p><p><strong>Location:</strong> The Pavilion Group Fitness Studio</p><p><strong>Format:</strong> 45 minutes</p><p><strong>What to Bring:</strong> A water bottle and sweat towel (mats and all necessary equipment are provided!)</p><p>Keep an eye on the updated timetable via the <a target="_blank" rel="noopener noreferrer" class="text-style-link" href="https://www.bluefithealthclub.com.au/app"><strong>BlueFit app</strong></a> or on our website so you don't miss out on securing your spot in our inaugural classes.</p><p><a target="_blank" rel="noopener noreferrer" class="text-style-link" href="https://marketing.lesmills.com/l/237e44bc120818fe/"><strong>Watch the LES MILLS SHAPES™ Sneak Peek Here!</strong></a></p></div>